School Yoga Programs
OUr curriculum is structured for dynamic learning and designed to support each child holistically.
Children's Yoga Classes
Weekly, bi-weekly or monthly yoga classes within the school setting.
Each class will include:
Physical poses, breathing exercises, mindfulness and relaxation.
Class cycles culminate with a final project and/or event.
Each program is tailored for the individual school.
In-person and virtual options.
Professional Development
In these workshops, participants will explore and learn how yoga can support everyday learning and complement educational and therapeutic goals. Each workshop is:
Tailored to fit school curriculums.
Hands-on and dynamic.
Example topics: Yoga in the Classroom, Yoga & Stress Management, Mindfulness Based Stress Reduction.
Family Yoga
Family Yoga programs create the opportunity to extend the school based yoga classes into the family unit.
Classes allow families to connect with each other fostering self-awareness, regulation and positive relationships.